meet our instructors.


Physically and mentally challenging but all for the greater good. Laura's classes are hard, challenging, sweaty but still maintain that element of fun! She focuses on technique and big numbers on the dial which will make you feel like an athlete.

When Laura's not at One 10 Laura can be found hitting the road on her bike. A self-proclaimed adrenaline junky that loves anything that pushes her body to its limits, testing her endurance.


Our resident comedian, Leo, ensures all of his classes are packed with energy and more importantly, fun! A boxer, with a love for R&B and Hip Hop, Leo brings a combination of banging tunes and motivating vocals to his One 10 riders.


‘You'll only get out what you put in’ is what you’ll hear in Josh’s class! An experienced rider both in and out of the studio, Josh will push you to smash your fitness goals and achieve a new personal best. Josh believes that the harder you work for something, the greater you’ll feel when you finally achieve it. We couldn’t agree more!


Christina may be small, but she is definitely mighty! Her indoor cycling obsession started whilst away in Australia and she came back to London ready to spread that obsession to anyone and everyone. She believes that a healthy body means a healthy mind. She does not hold anything back and expects the same from all her riders, so be prepared to work, after all, your only limit is you!


As a dancer, Sonia became involved with indoor cycling to help improve her stamina. Sonia will be there to support you 100% while making you feel inspired, motivated and able to forget whatever stresses you may have outside…sounds like magic right?


Josh’s mission is to make you move to the beat like a badass! So much so, you won’t even know you have worked out until you check out your sweat and moves. With a background in professional dancing, Josh brings a vibe to One 10 that is unrivalled in London.


Lauren is our Scottish pocket rocket and she is bound to get the best out of you on the bike! With a background in performing she thrives in front of an audience. Expect fun, feistiness and a lot of sweat… you best be ready to rock!


You won’t get any sugar coating with Melissa. She describes her classes as raw, powerful and a little bit sassy! A well-known face within the fitness community, Melissa has built a name for herself as one of the top trainers that London has to offer. Her ‘never give up attitude’ is the driving force behind her classes, it’s all about the team effort and unity. Melissa will get you feeling engaged, inspired and motivated.


If he’s not in the gym fooling around with kettlebells, playing dad on the side-lines’ with his kids or riding the roads with his soulmate, you’ll catch Alan here at One 10. With his background in advertising and 20 years of indoor cycling under his belt, this self-proclaimed “roady” pretty much does it all. His passion lies in making you see what you're really capable of and helping you achieve that ultimate feeling of accomplishment. Get ready to be present, be powerful and be yourself.


The ultimate female boss. Hannah not only leads the pack on the bike but runs the studio and its team at One 10. An Essex girl born and bred; do not be fooled by the smile though... expect some nasty beats, old school r'n'b and a workout that will bring out your inner badass!


Darren is a go-getter by nature and is always up for a fitness challenge. Being a natural competitor himself, Darren likes to bring out the competitive streak in his riders. He'll push himself to break through barriers and in turn, encourage you to do the same.

A firefighter by day, Darren is no stranger to the fitness world. In his profession, leading a healthy lifestyle is essential.

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